200 hour yoga teacher training course details

yoga courses in dharamsala

We follow strict traditional practices and syllabus in our Yoga teacher training course. Below are some of the course curriculum that we follow during the YTT course.

Kriyas -To purify the physical body
Jala Neti, Sutra Neti, Dhauti (Vamana, Danda, Vastra), Nauli Kapalabhati, Agnisara Trataka, Shankhaprakshalan, Jihva Mula, Kapala Randhra Dhauti

Aanas – To balance the Doshas (Kapha, Vata, Pita) depending on the individual (male, female, body type, age, personal constitution) and environment (season, environment).
Akarnadhanurasana, Ardha-Matsyendrasana, Baddhapadmasana, Bakasana, Bhujangasana, Akarnadhanurasana, Chakrasana, Chakrasanass, Dhanurasana,  Dvipadaskandhasana, Ek Padashandhasana, Garbhasana, Garudasana, Gomukhasana, Gorakshasana, Naukasana, Pada Angusthasana, Padahastanana, Padam Mayurasana,     Padambakasana, Padmasanav, Parvatasana, Paschimatana, Pavanamuktasana, Purna Bhujagasana, Purna Salvasana, Purna Ustrasana, Sankatasana, Sarvangasana, Shalabhasana, Shavasana, Shrishapadangustha, Shrishasana, Siddhasana, Simhasana, Suptavajrasana, Surya Namaskar, Swastikasana, Tadasana, Tolangulasanam,   Trikonasana, Ugrasana, Ushtrasana, Uthit Padmamasana, Utkatasana, Uttanamandukasana, Vaatayasan, Halasana, Hanumanasana, Janushrishasana

In the teaching we give reference to the SANSKRIT names of the Asanas, introducing the intention behind the meaning and how to bring it into the posture
Pranyama – Breathing exercises to control the thoughts.
Anuloma-Viloma, Ujjayi, Shitali, Sitkari, Bhastrika, Bhramari

Bandhas – to strengthen the nervous system and improve memory
Jalandhara Bandha, Uddiyana, Jivha Bandha, Mula Bandha

Mudra – To restore, balance and cultivate energy
Brahma Mudra, Gyan Mudra, Tadagi Mudra, Asvini Mudra


To give the purest thoughts to our mind (like a positive virus). We teach the correct pronunciation of Vedic mantras in Sanskrit and we teach Japa (chanting). The pronunciation is essential in creating a vibration working on our different bodies (subtle, physical & mental). We teach the purpose of the mantra for the teacher to know the effect and give the correct mantra & chant according to the specific subject & need, such as: better concentration, self love, more devotion, more strength & cultivating energy. 10 Main Vedic Mantras

Preparation: Meditative poses for 30 minutes

Basics of a Yogic Life

Regularity & Punctuality in the Practical & Theory session (class)
Emotional Stability/maturity
Character traits of a teacher: Healthy, Happy, knowledgeable, experience

Yogic Texts

Patanjali Yoga Sutra
The philosophical and historical background of Yoga and the comparative study of different Yoga schools of thought & practice in Patanjali Yoga Sutra.

Hatha Pradipika (Introduction to Hatha Book)

Asanas & Pranayamas by Swami Kuvalyananda
This book includes the definition of the term “Sthir Sukharn Asanam” “Sthiryam Arogymchangalaghavam”, classification of Asanas, the aim of Meditative Asanas, Cultural Asanas and relaxing Asanas.
Pranayama – General features of pranayama, technical aspects of Pranayama. Kriyas – General knowledge, classification and techniques of each. Kundalani and Chakras- information on locations, movement and more.

Three Doshas.
Three Gunas.
Ayurvedic Yogic food.
Panch koshas. Special Training in-

Bliss of Breath- Breathing Technique created by Swami Prakash; over 150 techniques for healing of any specific illness, problem or disease (mental, physical & emotional). Many problems can be healed through this technique. Emotional Blockage Treatment – Chakra treatment with focus on pressure points and breathing technique. Helps with stress, imbalance, immune system, menstruation, depression & much more. Mud Treatments (Naturopathy)- Helps people with long time stomach issues

Anatomy and Physiology of yogic practices Basic Human Anatomy & Physiology of different systems:
Skeletal system.
Muscular system.
Blood and circulatory system.
Respiratory system.
Digestive system.
Excretory system.
Nervous system.
Exocrine and Endocrine Glands.

Physical Effects of Asanas
How to practice Asanas.
Perfection for the practitioners practice.
Importance of place, time, & sequence.
Combination with other exercises
Modifications of Asanas

Teaching Methodology
Learn how to teach asanas, alignment, and modifications to different students based on their abilities; for elderly, sick people and younger children.
Learn how to create a proper flow in your sequence from standing to sitting to laying down etc.
Learn how to manage your emotions, stress, sleep, mind and self to be happy and healthy & learn how different thoughts can create different issues and how to release these thoughts.